New Year New You - Habits - Premium Video Part 4 of 4

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In this video the last of a four part series, Ken goes in depth on the power of habits. He first walks through the "habit loop" as discussed in the book "The Power of Habit" by Charles Duhigg. Understanding this habit loop and being self-aware of what triggers this loop is very powerful in understanding how to change your behavior Ken also goes over four strategies on how one might be able to change habits to improve their lives.